Summer's here and the hotter it gets, the more water you need to drink to stay cool. According to the American Dietetic Association(www.eatright.org), staying well hydrated allows you to perspire naturally, keep your body cool and stay more active.
55-75% of an average adult's body is made up of water, that's 10-12 gallons! It can be dangerous to lose more than 10% of your body weight from dehydration or weight loss. Thirst and fatigue are the first signs of dehydration so be aware and stay cool this summer. Drink water!
AIR TRAVEL
Air travel can be demanding on your body so if you plan on flying this summer remember to drink 8 ounces of water for each hour of flight to keep up your energy and stress down.
WEATHER EMERGENCY TIPS
Have plenty of water on hand. The Red Cross recommends storing a two week supply of water (one gallon of water per person per day.)
Check the expiration date on bottled water. It will store up to two years in a dark, cool place.
Don't store water near a gas tank or near household cleaning products.
Don't use municipal water immediately after an emergency. Wait until the Public Health Department has given clearance that the water is safe to use.
WATER SAVING TIPS
Turn off the faucet while brushing your teeth and shaving. Each time you do saves 6-10 gallons of water, also you'll find you brush your teeth longer!
Wait until you have a full load of laundry to wash. Each time you will save 50 gallons of water.
Put mulch around trees and shrubs and you can save 150 gallons of water.